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Age Group 6-9 years
Football Program
BENEFITS Of Football Program
Burn an average of 630 calories in a normal 50-minute class.
Improve your strength through core conditioning work.
Raise your overall fitness levels.
Improve your bone health and density.
Increase your heart and lung capacity through a full-body cardio workout.
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CATEGORIES
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Aerobics
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Body Building
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Body Combat
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Fit Kids
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Fitness Classes
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Stretching Exercise
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Yoga Classes