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Age Group 12-16 years

Football Program

BENEFITS Of Football Program
Burn an average of 630 calories in a normal 50-minute class.
Improve your strength through core conditioning work.
Raise your overall fitness levels.
Improve your bone health and density.
Increase your heart and lung capacity through a full-body cardio workout.

With maher msallam

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CATEGORIES

  • Aerobics
  • Body Building
  • Body Combat
  • Fit Kids
  • Fitness Classes
  • Stretching Exercise
  • Yoga Classes