Football Program BENEFITS Of Football Program Burn an average of 630 calories in a normal 50-minute class. Improve your strength through core conditioning work. Raise your overall fitness levels. Improve your bone health and density. Increase your heart and lung capacity through a full-body cardio workout. Related classes 05pm-06pm Age Group 12-16 years With maher msallam Read more 05pm-06pm Age Group 10-12 years With maher msallam Read more CATEGORIES Aerobics Body Building Body Combat Fit Kids Fitness Classes Stretching Exercise Yoga Classes
